I was doing a reading yesterday. The person I was reading asked:
What's the thesis here? Like, how do you heal?
Turns out, it's pretty simple. Not easy, of course, but simple.
Allow yourself to feel what you're feeling. Those feelings are yours; there is nothing wrong with them. If you can't handle your feelings, that's okay. Have compassion for yourself. Come back when you're ready.
It's not new. But it's now.